This isn’t a passive relaxation session — I teach your team a breathing technique they can actually use in the middle of a stressful meeting, not just in a quiet room after work. That’s the whole point: a tool they carry with them.
Stanford (Yackle lab, 2023): cyclic sighing outperformed mindfulness meditation for real-time stress reduction — your team leaves with a tool they can deploy in any meeting. Read the research.
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