P R I V A T E 1 : 1
Highly personalized private training and coaching
1:1 work is a different experience than a group class. Your first session is a general check-in and mobility overview to see where you’re at. From there, everything is built with yoga postures and breathing techniques — you learn the specific postures, then I guide you through a flow with music and transitions (just like a group class), with hands-on adjustments along the way, tailored to your body.
The work goes beyond physical poses. We focus on posture and movement patterns that carry into everyday life, along with breathing techniques and mindfulness practices. The goal is to create space for you to really drop in — not simply get through a workout.
Where we practice
Flexible, depending on the time of day: studios in River North and West Loop, your home or your building’s fitness room, or outdoors on the lakefront at sunrise or sunset. We’ll confirm the location by email after you book.
Rates
$150 / 60-minute session · $700 / five-session package · +$20 per additional participant
I’m transparent about the business side of this. It isn’t intended to be a bargain service — it’s highly personalized private training and coaching. Once we’ve worked together for more than two sessions, you also get written practice guides, links, and recommendations to deepen your practice between sessions, and I’m available for brief questions by text, voice memo, or a quick call as things come up.
New to this?
Even better. When this work is new for you, the amount of change you can experience is substantial — it’s a really fun process to walk through with a person. If we plan ahead and put it on the calendar, I can be pretty flexible.
Pick a time that works — payment and location details are confirmed at booking.
